Let's discover your healthier path.
In just five minutes we'll learn about your lifestyle, goals, and movement preferences to build your personalized MoveWell Wellness Report — and the first steps toward keeping you active for years to come.
Let's start with the basics.
This helps your MoveWell report feel made for you. Everything here is optional and private.
A picture of your everyday.
Tap the answer that feels closest. There are no wrong answers — just your honest normal.
What would you like to improve?
Choose as many as you like — your report and plan will be shaped around these.
What do you love to do?
Select the activities you already enjoy or would like to do more of.
How does your body move today?
A quick, honest snapshot — this helps us match the right activities to where you are now.
Anything we should know about?
Select any you're currently experiencing. This helps us keep your plan safe — and flag anything that a therapist should look at first. Select none if none apply.
Based on what you selected, we recommend a prompt evaluation with a MoveWell therapist of physical therapy before starting a new program. We'll still build your report — your safety just comes first. This tool guides, it does not diagnose.
Building your wellness report
Hang tight — your MoveWell therapist's framework is reviewing your answers.
Here's where you stand today, Eleanor.
You're more ready than you think, Eleanor.
Your score reflects a solid foundation with clear, reachable wins ahead — especially in mobility and recovery. This is exactly the kind of starting point we love to build from.
Activities matched to your body.
Ranked from best to least suitable for you right now — based on your goals, joints, and preferences.
A gentle rhythm for your week.
Balanced movement and real recovery — designed to fit around your life, not take it over.
Grounded in real evidence.
Your recommendations aren't generic AI guesses. Every part of your report is drawn from a curated MoveWell knowledge base built on clinical practice guidelines and our own clinical approach — reviewed and updated by a therapist of physical therapy.
The MoveWell Evidence Library
Nine tiers of trusted, curated sources — from clinical practice guidelines to healthy-aging research — plus MoveWell's own clinical protocols. No open-web guessing.
Plus the MoveWell house knowledge base
What makes your plan sound like us, not a generic chatbot — our evaluation process, treatment philosophy, and screening approaches, encoded into every recommendation.
Imagine where you'll be in six months.
With your plan in motion, here's the kind of progress that's well within reach.
Ready to turn this plan into reality?
Your report is a starting line, there. In a personalized consultation, a MoveWell therapist of physical therapy turns it into a plan built around the real you — and stays with you as it grows.
Let's keep you moving well.
Book a complimentary intro consultation — we'll come to you, walk through your report together, and map the path forward.